Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	68.34 g	68.34%
Energy (calorie)	193 kcal
Energy (joule)	806 kJ
Protein	18.71 g	18.71%
Total lipid (fat)	12.51 g	12.51%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.57 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	413 mg	0.41%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.15 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.01 mg
Selenium, Se	21.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.585 mg
Riboflavin	0.246 mg
Niacin	4.518 mg
Pantothenic acid	1.017 mg
Vitamin B-6	0.44 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	64.2 mg	0.06%
Betaine	2.5 mg
Vitamin B-12	0.57 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	30 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.14 g	4.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.154 g	0.15%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.581 g	2.58%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.329 g	1.33%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.367 g	5.37%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.26%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.015 g	5.02%
18:1 cis	4.911 g	4.91%
18:1 trans	0.103 g	0.10%
20:1 eicosenoic, gadoleic	0.088 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.474 g	2.47%
18:2 undifferentiated	2.182 g	2.18%
18:2 n-6 c,c	2.162 g	2.16%
18:2 t not further defined	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:3 n-3 c,c,c (ALA)	0.098 g	0.10%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.082 g	0.08%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.123 g	0.12%
Fatty acids, total trans-monoenoic	0.103 g	0.10%
Fatty acids, total trans-polyenoic	0.02 g	0.02%
Cholesterol	63 mg	0.06%
Tryptophan	0.223 g	0.22%
Threonine	0.823 g	0.82%
Isoleucine	0.886 g	0.89%
Leucine	1.54 g	1.54%
Lysine	1.664 g	1.66%
Methionine	0.513 g	0.51%
Cystine	0.211 g	0.21%
Phenylalanine	0.777 g	0.78%